Frequently Asked Questions
What happens In CBT Sessions?In CBT you and I will work together to develop a shared understanding of your problems. We will identify how your thoughts, feelings and behaviours affect your daily functioning. Then we may identify goals for you to work towards. We will determine a path that will help you achieve these goals or work towards them effectively.
To do this I will help you develop some skills that will help you with your difficulty. You may be given something to read or to think about during the week.
What sort of problems does CBT help?Here are some of the problems listed by BABCP.
Anxiety and Panic Attacks: Phobias, e.g. agoraphobia, social phobia: Chronic Fatigue Syndrome: Depression: Obsessive-Compulsive Disorder: Eating Problems: Sexual and Relationship Problems: Child and Adolescent Problems: General Health Problems:Anger Management: Drug or Alcohol Problems: Bipolar Disorder:Learning Disabilities:Post Traumatic Stress Disorder
How long do sessions last?The session are usually fifty minutes.
You may get tasks to complete during the week that will help you achieve your goals so you may be working more than the fifty minutes of the actual session.
How much does it cost?
The sessions cost £50 per hour. However if you are a low earner please ask for a discount.
How many sessions will I need?
This very individual but CBT is meant to be focussed and time limited. We would decide together how many sessions you may need. In practice I often contract with clients in the beginning for six, or maybe, eight sessions. We might decide to contract again for another six or so.
Do you work with children or teenagers, as well as adults?
Yes, I worked for many years with children and teenagers who needed help in various ways.If you are under 18 there may be funding available. Please ask.
Do you provide training in counselling or personal development issues?
Yes, I am an accredited trainer (COSCA Certificate Level) and am familiar with delivering training in a variety of areas.
